Ep 13: Plant-Based on a Budget with Toni Okamoto

Is being vegan more expensive than other diets? Is veganism a luxury only privileged people can afford? Non-vegans often hold the perception that being vegan is a much more expensive lifestyle to lead, so this week Momo and Evy tackle that subject and discuss tips and tricks to making vegan life that bit cheaper. The fabulous Toni Okamoto, author and creator of the popular blog PlantBasedOnABudget.com, also graces the podcast this week and shares details of her work and how you can learn to be vegan for $18 a week! No excuses!! Also on this episode...

  • Momo is back and representing the vegan Hufflepuffs!
  • Momo shares her tips for saving money on a vegan diet.
  • Check out Momo's friend @Jacks_patch on instagram to learn how to grow your own food.
  • Toni explains how being a runner made her switch up her diet to improve her performance on the track.
  • Is being vegan a luxury?
  • What is a slow cooker and how it can improve your vegan life
  • Is being vegan cheaper? Toni gives us her verdict.
  • ‘My biggest tip is to not beat yourself up…It’s about progress and not perfection.’
  • Evy ventures the idea of a Vegan Fairy-Godmother program.
  • Toni shares tips for how you can eat vegan for $18 a week!
  • Free Meal Plans in show notes :)
  • Buying organic - is it worth the splurge?
  • 'Budgeting is not only about saving money but it’s about saving time.'
  • We discuss your feedback to last week's episode, in particular PETA's role in the Feminist Movement.
  • Momo and Evy surmise on which of the ChickPeeps’ hosts is most likely to appear in a naked PETA campaign.

Links:

Plant-Based on a Budget

Toni's Free Meal Plans

Toni's Super Easy Vegan Slow Cooker Cookbook

The Friendly Vegan Cookbook

Article on The Dirty Dozen

Ingrid Newkirk on Feminism and Animal Rights

Social Media

Twitter: @ChickPeepsPod

Instagram: @ChickPeepsPod

Facebook: @ChickPeepsPodcast

Momoko Hill: @oh_momoko

Robbie Jarvis: @robbjarvis

Tylor Starr: @tylorstarr

Evanna Lynch: @msevylynch

Ep 12: PETA with Ingrid Newkirk

This week The ChickPeeps have an indepth discussion about the world's largest and most formidable animal rights organisation, PETA aka People for the Ethical Treatment of Animals. Founded in 1980, by Ingrid Newkirk and Alex Pacheco, PETA made a name for itself with its trademark provocative, headline-grabbing, Animal Rights' campaigns and demonstrations. However, PETA’s bold and controversial tactics often mean that their reputation, depicted in the mainstream media, obscures their tireless efforts to improve the lives of animals. Evy talks to Tylor about what it’s like to work for PETA and then we interview the fiercely passionate, dauntless and unfailingly kind leader of PETA, Ingrid Newkirk to discuss what PETA was like in the early days and to address the myths that shadow the organisation. Also on this episode…

  • ‘Peta has a lot of enemies because we’re making it harder to hurt animals.’
  • How PETA grew from 5 members in an apartment in Washington D.C. to a worldwide organisation of 6.5 million members.
  • Ingrid shares how to overcome personal doubt and fear when staging a public protest
  • "We took a leaf out of all those books of other social movements which is ‘Say the truth and say it strong.’"
  • ‘It’s not about the messenger’ - Ingrid explains how to handle the backlash from people who want you to stay quiet about animal rights.
  • Pets: Is having a pet ethical?
  • Why is euthanasia necessary in PETA’s shelters, and the differences between Open Admission and No-Kill shelters.
  • The Monkey Selfie Lawsuit: The reasoning behind why PETA invested in legal defence for photography rights for Naruto, the Macaque.
  • Ingrid recounts a near death experience that inspired her will, and how her body will continue her work after she’s gone.
  • We ask Ingrid how she processes the horrifying things she’s seen: ‘I cry a lot’.
  • ‘Dwelling on your own feelings is not that useful’.
  • Tips on how to talk to people wearing Canada Goose jackets.
  • PETA’s 2018 goals: ‘Let’s close Seaworld in 2018.’
  • Sojourner Truth: Ingrid’s heroine and inspiration as an activist

Links:

PETA Myth Debunker

HBO Documentary on Ingrid and PETA

How Canada Goose Jackets are Made

SeaWorld of Hurt

Ingrid's Book Recommendation: Animal Liberation

Ingrid's Heroine: Sojourner Truth

Ingrid's Twitter

Ingrid's Biography

PETA Homepage

Social Media

Twitter: @ChickPeepsPod

Instagram: @ChickPeepsPod

Facebook: @ChickPeepsPodcast

Momoko Hill: @oh_momoko

Robbie Jarvis: @robbjarvis

Tylor Starr: @tylorstarr

Evanna Lynch: @msevylynch

Plant-Based Health with Dr.Garth Davis

After our fun, fictional, vegan musings of the magical world last week, the ChickPeeps take a more factual turn with a discussion on health as a vegan, and the common misconceptions society holds of plant-based nutrition. The brilliant Dr.Garth Davis, weight loss surgeon, author of Proteinaholic, and outspoken advocate for plant-based nutrition joins us (8.55 min in) for this episode to debunk the myths and explain to us the science of why our bodies function better without animal products. Also on this episode...

  • Dr.Davis shares how his own health problems caused him to realise that the standard american diet was far from optimal.
  • How Dr.Davis' perspective on health evolved and with it his attitude to diet: 'I just believed we were born with a lemon for a body'...'a flawed entity'.
  • We're not in the food chain anymore.'
  • Is eating too many carbs on a vegan diet cause for concern?
  • 'A steak is not a protein'.
  • Can you call white meat and fish 'clean'?
  • Is cow's milk necessary for strong bones and healthy teeth?
  • Why it's illegal to market eggs as 'healthy'.
  • Complete proteins and how important it is to get the right balance of amino acids.
  • B12; where it comes from and does Dr.Davis take a supplement?
  • Why does soy get such a bad rep?
  • Vegan Blood: 8x more effective at killing prostate cancer cells!

Links:

Dr.Davis' book, Proteinaholic

Dr.Davis' website

Further articles by Dr.Davis

Dr.Davis' Facebook page

Dr.Davis' Instagram

Social Media:

Twitter: @ChickPeepsPod

Instagram: @ChickPeepsPod

Facebook: @ChickPeepsPodcast

Momoko Hill: @oh_momoko

Robbie Jarvis: @robbjarvis

Tylor Starr: @tylorstarr

Evanna Lynch: @msevylynch

Ep 9 ¾ (PART 2): ANIMAL RIGHTS IN THE WIZARDING WORLD CONTINUED

Welcome to the second instalment of our meandering exploration of animal rights in the Wizarding World: Episode 9 3/4 part 2! Evy, Robbie and Tylor jump right back in where we left off last week to discuss how to handle handle the delicate task of freeing all house-elves from slavery without traumatizing them, which wand cores are vegan, and the unfair portrayal of dragons as vicious beasts. We listen in awe as Tylor presents a shocking though not unconvincing case for the Dark Lord being vegan, and we also have the pleasure of interviewing Tylor and his co-founder Kathryn on their Harry Potter-inspired animal right’s charity, The Fantastic Beasts Foundation. Also on this week’s episode...

  • House-elves, and what if they don’t want to be freed?
  • ‘They gauge their self worth not by who they are but by what they can bring to wizards’.
  • Tylor’s big dreams to create a task force at the Ministry of Magic that champions the rights of magical creatures.
  • Dragons: the sharks of the magical world?
  • We share how we would win the first task of the Triwizard Tournament in the most vegan way possible.
  • The CP’s first fanfic: A beautiful cross-species romance for one of our co-hosts...
  • Coral: Flora or fauna?
  • Can vegan wand cores be as powerful?
  • Can phoenixes be exploited or are they in a different category to other magical beasts?
  • Is Newt a secret vegan?
  • Tylor makes the bold and very questionable suggestion that making your snake a horcrux is ‘the ultimate vegan thing to do’.
  • ‘Did someone just cast Incendio cos it got hot in here?!’ 🔥✨
  • We interview Tylor and Kathryn of the Fantastic Beasts Foundation to discuss the parallel animal rights issues in the muggle and magical worlds and how apply the lessons the books teach us.
  • Tylor and Kathryn share details of their campaigns and how listeners can get involved.

 

Links:

 

Social Media:

Twitter: @ChickPeepsPod

Instagram: @ChickPeepsPod

Facebook: @ChickPeepsPodcast

Momoko Hill: @oh_momoko

Robbie Jarvis: @robbjarvis

Tylor Starr: @tylorstarr

Evanna Lynch: @msevylynch

 

Ep 9 ¾ (PART 1): ANIMAL RIGHTS IN THE WIZARDING WORLD

This week, Evy, Tylor and Robbie kick off the first of the ChickPeeps' episodes of 2018 with the much-hyped and inevitable discussion of animal rights in the wizarding world of our favourite boy wizard. In this two-parter conversation the ChickPeeps get nerdier than ever before as we share our observations and conundrums as Potter fans/ animal activists and discuss the various characters who love and respect the beasts, the stories of magical creatures we've come to love and the not so subtle messages of animal rights and welfare that prevail throughout the Harry Potter and Fantastic Beasts' series. Also on this episode...

  • We chat about the various characters in the series who are typical animal lovers and evaluate their vegan potential.
  • Hagrid; Animal Ally or Speciesist Abuser?
  • Hermione's ill-fated but impassioned foray into house elf rights with S.P.E.W.
  • Hermione as a typical example of how being a preachy activist alienates your audience.
  • The Mandrake Dilemma: Flora or Fauna? Is mandrake a vegan potion ingredient?
  • Robbie ponders whether you can call yourself an animal rights activist if you're not vegan.
  • Would Luna be vegan???
  • Hermione and Luna's antithetical styles of activism.
  • Tylor breaks down why being a Slytherin and a Vegan is not an oxymoron; 'I'm vegan because I'm selfish.'
  • How to get a free lunch from Tylor.
  • Which house has the most vegans?
  • We explore the respective traits and values of each house and what compels them to be vegan?
  • Check back in a few days for the second part of this in depth discussion into being a vegan-Potterhead, and for an interview with the founders of The Fantastic Beasts Foundation...

Social Media

Twitter: @ChickPeepsPod

Instagram: @ChickPeepsPod

Facebook: @ChickPeepsPodcast

Momoko Hill: @oh_momoko

Robbie Jarvis: @robbjarvis

Tylor Starr: @tylorstarr

Evanna Lynch: @msevylynch

SPECIAL EP: HAPPY HOLIDAYS FROM THE CHICKPEEPS!

Merry Christmas and Happy Holidays from The ChickPeeps! In this final ChickPeeps episode of 2017, Evy, Momo, Robbie and Tylor share their holiday vegan traditions and how we keep our spirits up when our loved ones’ are celebrating with very non-vegan conventions. Also on this episode…

  • Vegan Mince Pie recipe from a vegan celebrity, omg… (see link below)
  • Tylor’s ethical solution to regifting non-vegan presents from your friends and family
  • Merry Christmas, Tiger Prawns!
  • Engaging in ethical debates at holiday meal-times.
  • The key to mindfully discussing veganism so that people will listen: ’Everyone thinks of themselves as a good person… The hostility allows them to not have to face the message.’
  • The time is ripe to sign up to Veganuary!
  • We announce the 5 winners of the Fat Gay Vegan book Giveaway.
  • What’s coming up for Chickpeeps in 2018!

Links

Humane Society’s Christmas Stars’ Eat Kind Festive Guide

Sign up to Veganuary!

Social Media

Twitter: @ChickPeepsPod

Instagram: @ChickPeepsPod

Facebook: @ChickPeepsPodcast

Momoko Hill: @oh_momoko

Robbie Jarvis: @robbjarvis

Tylor Starr: @tylorstarr

Evanna Lynch: @msevylynch